Ladder Safety

Three Point of Contact Rule Following the three points of contact rule can help prevent slips and falls. This means maintaining three points of contact when mounting or dismounting equipment or when climbing or descending stairs and ladders, such as:

• Two feet and a hand holding a rail
• Two hands holding a rail and one foot to support your body

Safety Tips For Working At Heights

• Choose the right ladder for the job.
• Ensure the ladder is the proper height.
• Wear slip-resistant, closed-toe, sturdy footwear. Never wear sandals, high heels or flip-flops. Wear appropriate clothing (e.g. no loose or flapping clothing, and ensure clothing does not restrict movement when climbing).
• Inspect the area to ensure there are no surface, aerial or nearby hazards.
• Do not work at heights if affected by a medical condition or medication.
• When transporting your ladder check for overhead power lines, live wires, service cabling, electrical fittings (e.g. ceiling fans) or electrical hazards. Use two people to carry and erect long or heavy ladders.
• 3 points of contact must be maintained at all times.